You are Not a Failure

As I habitually move through my nightly bedtime ritual: remove makeup, wash face, serums, and moisturizers, all of a sudden I am left with my bare reflection starring back at me. A reflection that quite honestly I’m harder on than I should be. Nevertheless, over the years, I have seen myself change. Albeit sometimes overnight, […]

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How to Stay Motivated to Workout

  Hey Happy Hour Gang!!! In my journey of being healthy, the biggest blog requests I get are about what I eat and what exercise I do. My biggest tip I will tell everyone and anyone is just because something works for me, doesn’t mean it is going to work for you. A journey to […]

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